ADULTS MARTIAL ARTS CLASSES
OUR ADULTS PROGRAM WILL HELP YOU GET IN SHAPE AND LEARN SELF DEFENCE.
Bone Strength
Anaerobic
Mobility
Muscle Strength
Flexibility
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Are you bored of the gym, looking for a workout with a difference?
Have you thought about martial arts?
Plodding the miles on the treadmill is not the only way to get in shape!
One of the reasons I first got into martial arts (as an adult) was to get fit. I had tried the gym and just couldnt face plodding for miles on the treadmill.
Watching music channels and just zoning out.
As a kid I dabbled with Martial arts and I thought I would give it a go as an adult.
I havent looked back since.
You get an awesome workout in every class, learn new skills, improve mobility and make friends.
What more do you want from a workout?
Learn to workout with a purpose!
Let us help you in developing awesome skills, a healthy balance of self defence, fitness, powerful techniques and fun in every class.
Suitable for absolute beginners.
Whats
different
We don't focus on fighting, sparring and competition.
We focus on developing your skills.
Highly experienced fully qualified black belt instructor team.
4 waysmartial arts benefits yoU
Social
Great way to meet new people and make new friends.
Physical
Improves muscle strength without gaining muscle mass.
Healthy
Gets your heart and lungs pumping. Can burn upto 6-800 calories an hour.
Mental
Health
Really helps to destress, and gives you a great reset!
F.A.Qs
What classes do you have for adults?
Our standard Choi Kwang Do class will suit most people. It's a great way to learn self defence and get a good all round workout. We also have ladies only classes, very similar in style but with music pumping and a focus on getting in shape. We even have Yoga.
Adults - Horley, Southborough, Royal Tunbridge Wells - Ladies KickFit - Horley and Southborough - Yoga - Southborough
What if I change my mind?
No problem. We don't have long term contracts. You can leave us at anytime with no further charges will apply. We do offer a varied timetable across multiple locations, so hopefully no matter how busy life gets, we should have a class to suit.
Will I be expected to fight?
No, we are a self defence based martial art across all of our classes. In our adults classes we do pad work, and shield work. So this is punching and kicking techniques on a shield. So they're awesome for stress and a zero chance of getting hit! But the defence drills will keep you sharp and learn to apply the technical skills learned.
Is your class suitable I haven't done exercise in years?
Yes, it doesn't matter what your current fitness level is or when you last exercised. Classes are done at your own pace and you simply complete each drill to the best you can. As you get more into what's going on your fitness will quickly improve.
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Casey Johnson
I joined ppckd to do something to improve my fitness and strength . I took my daughter along and it’s now a fun activity we share as a family. Wouldn’t be without my new ckd family !!
Clare Pearse
I’d absolutely wholeheartedly recommend these guys in a heartbeat to anyone looking to either get back into or start their martial arts training. Couldn’t be more supportive and classes are very well structured indeed.
Matt Heath
HORLEY
SOUTHBOROUGH
CRAWLEY
ROYAL TUNBRIDGE WELLS