TOTS

Suitable for age 3-4 years old.  Fun introduction class with lots of games to help build coordination and social skills.

TIGERS

Suitable for age 5-6 years old.  Building structure, improving listening skills, fun packed classes helping kids develop.

DRAGONS

Developing leaders of the future.  Learn goal setting techniques, build confidence and learn bully and stranger awareness.

JUNIORS

Learn powerful techniques, build street self defence and promotes strong character development.

ADULTS

Awesome workout, improve anaerobic fitness, mobility, flexibility and learn a modern martial art.

LADIES

High octane classes, set to an awesome soundtrack.  Learn powerful techniques and ways to use them, no fighting just fun!

YOGA

Get your Yoga on, flowing techniques to really test you, but really good for beginners.