by Sabinah Knight
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Are you looking for something different?
YOGA IS FREEDOM!
The call and the answer.
A knowing, peace and a path.
It is so much more than the images of perfectly honed, toned and contorted yogis one can find on Instagram and Pinterest.
If anything, the strengthening, lengthening and toning of the body is simply a potent side effect of something far more profound. The true meaning of the word Yoga, meaning ‘Union’, is just that. It is the invisible connective tissue between mind, body, breath and soul. It is in the living of life in its entirety, essentially,
For those mid-way through the journey of their lives and finding themselves in a dark wood, may your time in our classes be the lamp at your feet and a companion in your personal journey towards freedom, peace and enlightenment.
Thank you for being a part of my ever evolving story.
Midway in the journey of our life
I found myself, by chance, in a dark wood,
For the straight way was lost’
Let us help you in developing awesome skills, a healthy LIFESTYLE ANDA FITTER FUTURE.
Suitable for absolute beginners.
We don't focus on strength and development through movement and control.
Highly experienced fully qualified instructor team.
4 waysYOGA benefits yoU
I love this class! Suitable for all ages, sizes and abilities. You just push yourself as hard as you want to. Definitely recommend!
I’ve been coming to KickFit for almost a year now and have really felt the benefits to my strength, stamina and fitness. I was a bit daunted turning up on the first evening but Paul and Steve were lovely and welcoming, as were the other ladies. I’m not a classic “gym person” and prefer to do activities to get fit rather than a running machine, and have a laugh when I’m doing it, this class is perfect for that. Highly recommended for all levels.
I spend the 45 minute session laughing and sweating ! The time goes so quickly which keeps me motivated. The team are a great fun and Paul and Steve keep me in check. Give it a try you really won't be disappointed.