MAIDENBOWER

ADULTS MARTIAL ARTS CLASSES

OUR ADULTS PROGRAM WILL HELP YOU GET IN SHAPE AND LEARN SELF DEFENCE.

Bone Strength

Anaerobic

Mobility

Muscle Strength

Flexibility

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Take advantage of one of our web exclusive deals today.  Submit your details to get more info.  Only 15 spots available.

Are you bored of the gym, looking for a workout with a difference?
 

Plodding the miles on the treadmill is not the only way to get in shape!

One of the reasons I first got into martial arts (as an adult) was to get fit.  I had tried the gym and just couldnt face plodding for miles on the treadmill.

Watching music channels and just zoning out.

As a kid I dabbled with Martial arts and I thought I would give it a go as an adult.

I havent looked back since.

You get an awesome workout in every class, learn new skills, improve mobility and make friends.

What more do you want from a workout?

Learn to workout with a purpose!

Let us help you in developing awesome skills, a healthy balance of self defence, fitness, powerful techniques and fun in every class.

 

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START YOUR MARTIAL ARTS JOURNEY

Suitable for absolute beginners.

Whats

different

We don't focus on fighting, sparring and competition.

We focus on developing your skills.

Highly experienced fully qualified black belt instructor team.

4 waysmartial arts benefits yoU

Social

Great way to meet new people and make new friends.

Physical

Improves muscle strength without gaining muscle mass.

Healthy

Gets your heart and lungs pumping.  Can burn upto 6-800 calories an hour.

Mental

Health

Really helps to destress, and gives you a great reset!

F.A.Qs

What classes do you have for adults?

Our standard Choi Kwang Do class will suit most people.  It's a great way to learn self defence and get a good all round workout.  We also have ladies only classes, very similar in style but with music pumping and a focus on getting in shape.  We even have Yoga.

What if I change my mind?

No problem.  We don't have long term contracts.  You can leave us at anytime with no further charges will apply.  We do offer a varied timetable across multiple locations, so hopefully no matter how busy life gets, we should have a class to suit.

Will I be expected to fight?

No, we are a self defence based martial art across all of our classes.  In our adults classes we do pad work, and shield work.  So this is punching and kicking techniques on a shield.  So they're awesome for stress and a zero chance of getting hit!  But the defence drills will keep you sharp and learn to apply the technical skills learned.

Is your class suitable I haven't done exercise in years?

Yes, it doesn't matter what your current fitness level is or when you last exercised.  Classes are done at your own pace and you simply complete each drill to the best you can.  As you get more into what's going on your fitness will quickly improve.

This is your Testimonial quote. Use this space to share reviews about you, your services or your business. Get site visitors excited to jump into action with you!

Casey Johnson

I joined ppckd to do something to improve my fitness and strength . I took my daughter along and it’s now a fun activity we share as a family. Wouldn’t be without my new ckd family !!

Clare Pearse

I’d absolutely wholeheartedly recommend these guys in a heartbeat to anyone looking to either get back into or start their martial arts training. Couldn’t be more supportive and classes are very well structured indeed.

Matt Heath

 

I got into Choi because I was bored of the gym. I still find it challenging and rewarding after all this time. I have made good friends, been able to watch and train with my son, which is priceless and kept fit and healthy.

Until we meet....

Martin New, Head Instructor

Maidenbower and Pound Hill

MAIDENBOWER

TIMETABLE

Maidenbower Infant School

7 Harvest Road

Crawley

RH10 7RA

MONDAY - 7:15PM

WEDNESDAY 7:15PM

POUND HILL

Pound Hill Infant School

Crawley Lane

Pound Hill

Crawley

RH10 7EB

THURSDAY 7PM