LADIES KICKFIT CLASSES

OUR LADIES KICKFIT PROGRAM WILL HELP YOU GET IN SHAPE AND IMPROVE MOBILITY.

Bone Strength

Anaerobic

Mobility

Muscle Strength

Flexibility

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Are you bored of the gym, looking for a workout with a difference?
 

Plodding the miles on the treadmill is not the only way to get in shape!

The ladies classes are a fantastic workout, everyone is glowing!

The moves are all martial arts moves without the formality of being taught in a traditional martial arts class format.

The music is pumping, the atmosphere is upbeat and fun.

Suitable for all levels of fitness.  Not only will you be fitter and stronger and more confident, you will also learn some valuable self defence techniques.

We have an interactive instructor team who will help you every step of the way.

Learn to workout with a purpose!

Let us help you in developing awesome skills, a healthy balance of self defence, fitness, powerful techniques and fun in every class.

 

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START YOUR MARTIAL ARTS JOURNEY

Suitable for absolute beginners.

Whats

different

We don't focus on fighting, sparring and competition.

We focus on developing your skills.

Highly experienced fully interactive instructor team.

4 wayskickfit benefits yoU

Social

Great way to meet new people and make new friends.

Physical

Improves muscle strength without gaining muscle mass.

Healthy

Gets your heart and lungs pumping.  Can burn upto 6-800 calories an hour.

Mental Health

Really helps to destress, and gives you a great reset!

F.A.Qs

What classes do you have for ladies?

Our standard Choi Kwang Do class will suit most people.  It's a great way to learn self defence and get a good all round workout.  We also have ladies only classes, very similar in style but with music pumping and a focus on getting in shape.  We even have Yoga available in our Southborough classes.

Adults - Horley, Southborough, Royal Tunbridge Wells - Ladies KickFit - Horley and Southborough - Yoga - Southborough

What if I change my mind?

No problem.  We don't have long term contracts.  You can leave us at anytime with no further charges will apply.  We do offer a varied timetable across multiple locations, so hopefully no matter how busy life gets, we should have a class to suit.  We also offer a money back guarantee.  So if you come along and don't enjoy the classes, just let us know and we will refund your money.

Will I be expected to fight?

No, we are a self defence based martial art across all of our classes.  In our ladies only classes we do pad work, and shield work.  so this is punching and kicking techniques on a shield.  so they're awesome for stress and a zero chance of getting hit!

Is your class suitable I haven't done exercise in years?

Yes, it doesn't matter what your current fitness level is or when you last exercised.  Classes are done at your own pace and you simply complete each drill to the best you can.  As you get more into what's going on your fitness will quickly improve.

I love kickfitting - I really needed something a bit different as I hate the gym.  So doing exercise that involved a martial art and challenged my usual exercise regime seemed like good fun.  I was RIGHT!  I'm still loving it a year later!

Lucy Power

I’ve been coming to KickFit for almost a year now and have really felt the benefits to my strength, stamina and fitness. I was a bit daunted turning up on the first evening but Paul and Steve were lovely and welcoming, as were the other ladies. I’m not a classic “gym person” and prefer to do activities to get fit rather than a running machine, and have a laugh when I’m doing it, this class is perfect for that. Highly recommended for all levels.

GEN MORRIS

I started kickfit as something different.  I have really enjoyed it, everyone is very friendly and welcoming.  I definitely recommend it to everyone.

Hazel Jones

 

HORLEY

SOUTHBOROUGH

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