HORLEY

ADULTS MARTIAL ARTS CLASSES

OUR ADULTS MARTIAL ARTS PROGRAM WILL HELP YOU GET IN SHAPE AND LEARN SELF DEFENCE.

Bone Strength

Anaerobic

Mobility

Muscle Strength

Flexibility

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Take advantage of one of our web exclusive deals today. Submit your details to get more info. Only 15 spots available.

Are you bored of the gym, looking for a workout with a difference?

Have you thought about martial arts?

Plodding the miles on the treadmill is not the only way to get in shape!

One of the reasons I first got into martial arts (as an adult) was to get fit. I had tried the gym and just couldnt face plodding for miles on the treadmill.

Watching music channels and just zoning out.

As a kid I dabbled with Martial arts and I thought I would give it a go as an adult.

I havent looked back since.

You get an awesome workout in every class, learn new self defence skills, improve mobility and make friends.

What more do you want from a workout?

Read on to find out more about our adults martial arts program in Horley, Surrey.

Learn to workout with a purpose!

Let us help you in developing awesome skills, a healthy balance of self defence, fitness, powerful martial arts techniques and fun in every martial arts class.

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Suitable for absolute beginners to martial arts.

Whats

different

We don't focus on fighting, sparring and competition.

We focus on developing your skills.

Highly experienced fully qualified black belt instructor team.

4 waysmartial arts benefits yoU

Social

Great way to meet new people and make new friends.

Physical

Improves muscle strength without gaining muscle mass.

Healthy

Gets your heart and lungs pumping. Can burn upto 6-800 calories an hour.

Mental

Health

Really helps to destress, and gives you a great reset!

F.A.Qs

What classes do you have for adults?

Our standard Choi Kwang Do class will suit most people. It's a great way to learn self defence and get a good all round workout based in Horley, surrey We also have ladies only classes, very similar in style but with music pumping and a focus on getting in shape. These are based in Horley, Surrey.

What if I change my mind?

No problem. We don't have long term contracts. You can leave us at anytime with no further charges will apply. We do offer a varied timetable across multiple locations, so hopefully no matter how busy life gets, we should have a class to suit.

Will I be expected to fight?

No, we are a self defence based martial art across all of our classes. In our adults classes we do pad work, and shield work. So this is punching and kicking techniques on a shield. So they're awesome for stress and a zero chance of getting hit! But the defence drills will keep you sharp and learn to apply the technical skills learned.

Is your class suitable I haven't done exercise in years?

Yes, it doesn't matter what your current fitness level is or when you last exercised. Classes are done at your own pace and you simply complete each drill to the best you can. As you get more into what's going on your fitness will quickly improve.

This is your Testimonial quote. Use this space to share reviews about you, your services or your business. Get site visitors excited to jump into action with you!

Casey Johnson

I joined ppckd to do something to improve my fitness and strength . I took my daughter along and it’s now a fun activity we share as a family. Wouldn’t be without my new ckd family !!

Clare Pearse

I’d absolutely wholeheartedly recommend these guys in a heartbeat to anyone looking to either get back into or start their martial arts training. Couldn’t be more supportive and classes are very well structured indeed.

Matt Heath

We love teaching the adult classes. They're a real challenge, but I love to share my technical knowledge.

I love watching people progress and the sense of achievement they get.

The confidence it brings to everyone is amazing.

Paul and Sarah Truman, Chief Instructors

Horley, Surrey.

HORLEY

TIMETABLE

Oakwood Sports Centre

Balcombe Road

Horley

RH6 9AU

Wednesday - 7PM

Friday - 7PM

OTHER CLASSES ARE AVAILABLE

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